Once your partner has sufficient arousal

Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts

The launch pad is another great sex position that can get you deep inside of her at just the right angle for squirting. Lube can help prevent friction during different sex acts, from foreplay to sex. It can help heighten sensation by allowing smooth and natural movement, making physical touch and penetration more pleasurable. Once your partner has sufficient arousal, it’s time to narrow in on her G-spot. Foreplay is the best way to help build arousal and anticipation, both of which are essential in priming the body for sexual intercourse.

Explore tools and tips for better intimacy, safety, and pleasure—because you deserve to feel good. It might be possible for some women to squirt with slow movements, but this could also be ineffective for some. To increase your chances of making her squirt, prioritize thorough foreplay. Begin with flirting, teasing how to make a women squirt, and gentle foreplay techniques.

While having penetrative sex with a partner, ask the partner to focus on stimulating the front wall of the vagina, where the G-spot is. Then, use a vibrator to stimulate the clitoris for an intense orgasm. Lean into that feeling of pressure that Fox describes and bear into your pelvic muscles and you may just find that you’ve managed to squirt. The two enzymes produce the liquid that sperm swims around in, but for people with vaginas it is produced in the Skene’s glands and simply acts as ejaculate. As a woman who gets plenty of joy from making guys cum with volcanic force and volume, I understand why so many of my exes have been eager to repay the favour in kind.

It doesn’t smell like pee and it doesn’t taste like pee. Discuss boundaries, desires, and fears if they exist. Assure him that exploration is the name of the game and there’s no pressure to perform. The difference lies in their composition and source. Ejaculation stems from the seminal vesicles and prostate, laden with sperm and other components. Placing a pillow beneath your hips may be an easier position to manage if you’re not particularly flexible, as well.

This suggests that squirting involves a release of fluid from the Skene’s glands. Some women express liquid from their urethra when they climax. For some, this consists of a small amount of milky white fluid – this, technically, is the female ejaculate. Other women report “squirting” a much larger amount of fluid – enough to make it look like they’ve wet the bed.

Apart from producing bursts of thunderous joy, squirting also generates a great sense of satisfaction that can be healthy physically as well as mentally. Just like sex, squirting allows the body to reduce stress levels and produce ‘feel good’ hormones. The research says that almost every woman on this planet is capable of squirting.

While it differs for everyone, female ejaculate tends to have no smell, and a slight sweet taste8. It can be colorless or slightly white, like watery milk. Numbers vary, but one study4 surveying 18 to 39 year old women, found that 69% experienced ejaculation with orgasm. (And yes, that number probably made them giggle too.) The International Society for Sexual Medicine5 estimates that between 10-50% of women experience ejaculation with sex or orgasm.

We’re not scientists so we’re not here to settle the debate whether squirting is actually female ejaculation or adult bedwetting. Experimenting with different finger movements can usually do the trick. Tapping on the G-Spot, applying more pressure, or stimulating the clitoris at the same time as stimulating the G-Spot can all increase arousal and the chances for squirting. Lube is absolutely essential in getting a woman to squirt. You can choose to use whatever type of lube you like, just remember that oil-based lubes will deteriorate latex condoms and can damage sex toys.